$40 for 2 Private Lessons
(first time students only please)
Start Day: Easy - call or email us or drop in
and watch any scheduled class to set up your first two 30 minute
What to bring: You'll need loose, comfortable
clothing, like sweat pants and a tee-shirt. Other than that,
all you need is an open mind!
What to expect: First, a warm up with stretching
and breathing exercises, then you'll learn basic stances, footwork
and handwork, some of the basic attacks, easy falls, and one
or two techniques. By the end of your first introductory class,
you'll be doing aikido! After your second class, you'll be feeling
more comfortable and confident "on the mat".
The entry-level techniques and falls learned in the orientation
class will be done slowly and gently, for obvious reasons. Later
on, as your training progresses and your body becomes more strong
and flexible as a result, you may do higher energy, faster moving
techniques and falls.
In a few short months of training your limbs will get begin
to get stronger, your cardiovascular fitness will improve. You
will see positive changes in energy level, posture, flexibility,
lower stress levels, and better focus and mental clarity. You
can count on making some really good friends, in some different
circles, maybe even lifetime friends.
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